Home - Temple Sinai

Service Schedule

	In Person	Virtual
Friday	August 12th August 26th	August 19th September 2nd
Saturday	August 13th August 27th	August 20th September 3rd

All services will be accessible via zoom unless otherwise communicated

Temple Sinai Gallery

From Our Calendar...

August 2022

Wednesday August 10

7:00 pm – 9:00 pm: Neuro Dynamic Breath Work with Stacy Cohen

Stacy Cohen is a breath educator, coach, and facilitator, and the owner of Peace of Mind Breath in Moorestown, NJ. She would like to invite everyone to a Neurodynamic Breathwork Session via Zoom on Wednesday, August 10, 7-9 pm EST.

Neurodynamic Breathwork (NDB) is a transformational process for personal growth which allows for healing and self-empowerment. NDB uses a conscious connected breath, paired with carefully curated evocative music, in a safe container created by a certified facilitator, which all together allow the breather to quiet their thinking mind, connect within, and reach an expanded state of awareness. The process is entirely guided by the breather’s own inner intelligence and creates the opportunity for breathers to process and release stuck or shoved down emotions, connect to their intuition and creativity, find profound peace and contentment, and improve their overall health and well-being. Many breathers report increased relaxation, clarity, sense of purpose, connection, peace, love, and compassion and decreased stress levels, anxiety, depression, pain, grief, PTSD and insomnia.

A session with me includes 4 parts:

1) screening (this is always done prior to the session to be sure breathing is safe for the participant)

2) an approximately 30 minute intro talk for all first time breathers including Q & A

3) 60 minutes of music

4) sharing circle to assist with integration, although I always suggest the participant continue to integrate after as well

The cost for this workshop is a special price for all Temple Sinai community members, friends, and family of $20.

I would be very grateful for the opportunity to hold space and create a safe container for you to do your deep inner work. If you feel called to breathe with me, please email PeaceOfMindBreath@gmail.com

Monday August 15

7:00 pm – 7:30 pm: Breath Work with Stacy Cohen

Unfortunately in these current times, we are experiencing excess stress, anxiety, worry and fear. The tools learned through this course will show participants some ways to help calm the mind and body, connect to the breath, become more present and aware of breathing patterns, and build skills to manage stress. This course will offer participants an opportunity to learn about how different breathing patterns impact physical, mental and emotional health.

This course also offers interesting insights into the science of how breathing calms and soothes the nervous system and how and why breathwork is an effective tool for reducing stress and aiding in self regulating emotions. In addition, participants will be given an introduction to conscious breathing and they will also have an opportunity to practice some powerful breathing techniques, which can be incorporated into daily living.

Tuesday August 23

7:00 pm – 8:00 pm: Book Club reviewing the Watergate Girl

September 2022

Sunday September 11

5:00 pm – 9:00 pm: Cruisin into our 60th Anniversary Dinner Dance

Tuesday September 20

7:00 pm – 8:00 pm: Book Club reviewing Mad Girls of New York

October 2022

Thursday October 20

7:00 pm – 8:00 pm: Book Club reviewing The Lincoln Highway

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Posted: May 11, 2022

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‘Freedom Song’ coming to Temple Sinai: Weaves addiction recovery with Passover story

Posted: March 23, 2022

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10 ways Jewish Americans can help Afghan refugees

Posted: September 2, 2021

Please read the Forward’s article about how synagogues can help Afghan refugees. Available at https://forward.com/opinion/474667/10-ways-jewish-americans-can-help-afghan-refugees/ .

Temple Sinai Anti-Injustice Statement

Posted: September 2, 2021

From June 2020 through summer 2021 the following statement was on our home page, in large font. Our Social Action committee wrote the statement in response to the murder of George Floyd on May 25, 2020. There May Be Times when we are powerless to prevent injustice. BUT THERE MUST NEVER be a time when […]